How have you experienced God's mercy? Release the past and let mercy flow over you in this gentle practice. You'll release the tight muscles of the neck, upper back, and hips as you use the chair to support you. Do you prefer to practice with music? Check out my playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: 1 Kings 19:11-12 #alignchristcenteredyoga #chairyoga #gentlestretch

Victory! God is fighting battles for you! Stretch your upper back and neck in this gentle Chair Yoga practice. As you practice, praise God for victories already won! Do you prefer to practice with music? Check out my playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: 2 Chronicles 20 #chairyoga #upperbackpain #neckstretch

How do you respond in seasons of waiting? As we build hip strength and mobility in this slow flow, reflect on David's journey. Can you learn to wait with an attitude of hope and expectation? Does worship music help you focus and worship? Check out my flow playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Psalm 130:5 Photo Credit: Joshua Kettle #hipmobility #hipstrength #yogaforhips

Peace. Jesus offers his peace to all of us, whether we are far away from Him or following closely. In this slow flow we focus on lengthening and reaching. As you flow, you'll memorize Ephesians 2:17-18! This Memory Verse flow will help you commit God's Word to memory - Fix His words in your heart and mind! Learn to link Scripture to breath and movement. Bring meditation to life! Add music to your practice! I have instrumental playlists to enhance your practice on LFShaffer's Spotify page, in the ALIGN folder. For more information about ALIGN Christ Centered Yoga check out our FaceBook group! ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Memory Verse: Ephesians 2:17-18 #slowflow #yogastretch #memoryverse

How available are you when God calls? Stretch the muscles of the lower back as you prepare body, mind, and soul to partner with God in His Kingdom work. Do you prefer to practice with music? Check out my playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: John 2:1-12 #alignchristcenteredyoga #jesusfirst #worship

Smoke from Canadian fires filled the New Jersey sky. As I watched I was inspired by the light sparkling in the waves - a reminder of the light that Jesus brings to every season of darkness #canadafire #lightoftheworld #christianreflection

Rest prepares us for action! In this feel good restorative flow you'll stretch hips and encourage mobility. Discover physical release as you move and rest, and reflect on the role of rest in spiritual warfare. Does worship music help you draw near to God? Check out my flow playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love as you draw near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: 1 John 3:8 Photo Credit: Tim Umphreys #gentleyoga #yogaforhips #spiritualwarfare

You're never too old to get stronger! Day 1 - 70lbs, 24 reps 26 months later - 230lbs, 24 reps Patience and Perserverence - Where will you start today? #alignchristcenteredyoga #planetfitness

How effectively do you reach out to others? This slow flow will extend your reach - upward and outward! Explore strength, balance, and flexibility as you reflect on how best to reconcile with God and with others. Does worship music help you focus and worship? Check out my flow playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: 12 Corinthians 5:19-20 Photo Credit: Carla Vilanculo #christianyoga #vinyasa #slowflowyoga

How do you pray for others? Stretch your hands and wrists and release tension held in the neck and shoulders. As you flow, notice what thoughts and images come to mind, and pray as Daniel prayed! Does worship music help you focus as you practice? Choose a playlist of your own, or check out ours on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Daniel 9 #slowflowyoga #gentleyoga #yogaforpainrelief

Reconnect with Emotion as you reflect on Jesus' final week on earth! This practice begins with a gentle moving meditation on the mat, and then moves into a slow flow. Join me for the meditation, and then decide if you want more movement. This flow focuses on increasing back mobility. Do you prefer to practice with music? Check out my playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The postures of yoga will increase your strength and flexibility. Scripture Focus: Jesus' final week on earth #christianyoga #christianmeditation #yogaforback

How firm is the foundation of your faith? This practice will strengthen your legs and build your balance as you flow. We'll reflect on living life with Jesus as our foundation Do you prefer to practice with music? Check out my playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: 1 Corinthians 3:11 Devotion: Come Away My Beloved by Francis Roberts #slowflowyoga #yogaforbalance #christianexercise

Find freedom in surrender as you let go of the "need to know"! This fun flow will lengthen and stretch the sides of the body, with a little bit of abdominal work too! As you flow, hold fast to the promise of God's presence and work in your life, even in the unknown. Add worship music to your practice! Find my playlists on lfshaffer's SPOTIFY page, the ALIGN Christ Centered Folder and on the ALIGN Christ Centered Yoga Facebook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. ALIGN. Alive. Living in Grace. New. Scripture Focus: Judges 6:13-14 Photo Credit: Laurin Steffens #yogaflow #vinyasa #alignchristcenteredyoga #powerflow

What's the next step in your healing journey? This practice will help you build strength and balance. As you flow, focus on Jesus and let go of fear and anxiety. This intermediate practice will build strength in your legs and challenge your balance. If you're unsteady, practice near a wall or a chair that you can hold on to, and give yourself permission to wobble! Does music enhance your practice? Check out my playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Luke 5:17-26 Photo Credit: Natalie Baulth #intermediateyoga #yogaforlegs #christianyoga

Caring for others can be exhausting! Release the tight muscles of the hips as you work toward pigeon pose. As you flow, open your heart to obedience and the transformation that Christ offers you. Does worship music help you draw near to God? Check out my flow playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love as you draw near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Luke 9:10-17 Photo Credit: Cyrus Gomez #slowflow #AlignChristCenteredyoga #yogaforhips

This practice helps you to be fully present, to focus - paying attention to sensations in the body and to the work of Jesus happening around us. This gentle yoga practice will stretch the tight muscles of the hip and back and help reset your nervous system. As you focus on the accompanying sensations, you'll explore the connection of your body to movement. There is no kneeling or standing in this practice - whether you are new to yoga or have been practicing for years, this is a healing practice. Consider adding instrumental music to help you worship and relax! Check out our playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Matthew 25:31-46 #somaticmovement #gentleyoga #christianyoga

What do you believe? This slow flow focuses on dynamic balance as you find both your physical and faith foundation. This Memory Verse flow will help you commit God's Word to memory - Fix His words in your heart and mind! Learn to link Scripture to breath and movement. Bring meditation to life! Add music to your practice! I have instrumental playlists to enhance your practice on LFShaffer's Spotify page, in the ALIGN folder. For more information about ALIGN Christ Centered Yoga check out our FaceBook group! ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Memory Verse: Ephesians 1:7 Photo Credit: Dawn McDonald #slowflow #yogaforbalance #alignchristcenteredyoga

Repentance - How quickly do you turn back to God? Reset and release in this slow flow as you stretch and strengthen the upper back. Do you prefer to practice with music? Check out my playlists on lfshaffer's SPOTIFY and the ALIGN Christ Centered Yoga FaceBook page. ALIGN. Alive. Living in Grace. New. Deepen your faith and grow closer to God as you practice Christian Yoga. Scripture, Prayer, and Meditation will open your heart and mind to God's love and draw you near to Jesus. The poses of yoga will increase your strength and flexibility. Scripture Focus: Isaiah 1:18 #christianyoga #alignchristcenteredyoga #upperbackpain #slowflowyoga